Richard Hidalgo is offering several types of massages and treatments:
Deep tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
Sports Massage is really a sort of Swedish massage that stimulates circulation of blood and lymph fluids. The main purpose of
sports massage therapy is to help alleviate the stress and tension which builds up in the body's soft tissues during physical activity.
Chair Massage This back, neck, arms and head massage treatment is designed to reduce the build-up of tension in the neck and shoulder regions.
Standard treatments lengths are 10, 15, 20 and 30 minutes. (Rates: between €15 & €45)
For more info mail: email@example.com
Rates 45min. € 60 / 60min. € 75 / 90min. € 115
Richard is at Sauna Nieuwezijds every very monday, tuesday and wednesday, from 13.00 (1pm) till 20.00 (8pm)
At Mellow Monday Richard offers FREE 10-minute shoulder massages from 18.30 (6.30pm) till 21.00 (9pm)
book a session at the bar or call in advance to make a reservation: +31 20 331 8327
massage clients (1hr) only pay €12,- entrance to the sauna.